Free to be Me with my Family
Family Yoga Party

Let’s explore how great it feels to move, breathe, and have fun with our families! Be yourself – get wiggly, giggly, and jiggly. Then get slow, soft, and still. All this fun being yourself and enjoying time with your family!
 A light snack will be served after the Yoga Party!
at total body yoga
210 Terrace Drive, Mundelein, IL

WHEN: September 21, 2008
TIME: Sunday 2:00-3:30pm

This is a great opportunity for parents and children ages 4 and older to do something healthy and creative together!

To register please call me at 847/542-2340 or email mary@omyogamom.com or contact the studio directly: total body yoga at: 847/772-YOGA (9642) or email info@totalbodyyoga.com
Cost: $40 for a family of 4. $5 for each additional person. Cost includes yoga and snack!

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TEACHING YOGA TO KIDS
Offered by:
MARY SCUDELLA, E-R.Y.T.

AT TOTAL BODY YOGA
Sunday, October 26
Time TBA*


Working with and teaching children is a career of passion and strength. Watching children grow and develop is one of the most exciting opportunities life can offer. Seeing the love in their eyes and the joy in their hearts makes each teacher’s day worthwhile.

This course will enable you to bring the beauty of yoga into your work with children. If you already teach yoga to adults or if you work with children in a classroom environment, this workshop is for you. Learning the basics of teaching yoga to kids will enable you to nurture and enhance your children’s lives.

Through this workshop you will learn:
* A brief history of yoga and why it is so popular today.
* The benefits of teaching yoga to kids and what makes it ideal for a group environment.
* Yoga poses, games, and activities to use in the classroom.
* Ways to tailor yoga to different developmental abilities and stages.
* Breathing exercises to energize and to calm.
* How to incorporate the principles of yoga throughout each interaction you have with children.

Increase your toolbox by adding kids yoga to your teaching repertoire. Enlighten your classroom environment and lift your own spirits as you let the light in your children’s hearts shine!

*4 contact CEU credit hours can by applied if you are an RYT with the Yoga Alliance.

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